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The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing uncertainly about their futures. This may be why more than 40% of adults say they lie awake at night plagued by the stressful events of the day.
Stress and clinical depression rank as the second and third most significant problems in the workplace behind family crisis.
One in five kiwi workers struggle with work-related stress and one out of every 10 are unhappy with their work life balance.
The damage of stress is physical, the damage of burnout is emotional.
60-80% of visits to primary health care doctor visits are related to stress
69% of employees report that work is a significant source of stress
41% say they typically feel tense or stressed out during the day.
The time to relax is when you don't have time for it. - Jim Goodwin
73% regularly experience phycological symptoms caused by stress.
Chronic stress disrupts nearly every system in your body. Long-term stress can even leave you vulnerable to a host of mental and emotional problems.
Initial Visual Interations (Image info will be different unlike below, most likely annotated in actual pen)
Almost reminds me of a sports game plan. 'The game plan for stress'
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| Orange highlighter would probably be best for black and white |
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